Natural Remedies for Colds & Flu

Natural Remedies for Colds & Flu

Its that time of year again when the kids are back to school, the days get shorter and colder and flus and colds surface. Maintaining a strong immune system is key to fighting off these ‘bugs’. It is not the virus that ’causes’ your cold, yes it ‘triggers’ it, but a low immune system, due to lack of rest, eating too much sugar and emotional stresses are the contributing factors.